Video Archives - Page 11 of 20 - Kindness Matters 365

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29 Oct: What is Mindfulness?

This introduction to mindfulness is geared toward high schoolers.

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By Julie Rios Age - Adult & Parent Age - College Age 6th - 8th Grade Age 9th - 12th Grade Age Educators & Ambassadors Format - video Time - More than 5 minutes Topic - 5 DEC Self Navigation Type - speaker Type - tool

29 Oct: Under Pressure: An Introduction to Mindfulness

Use this video as an introduction to the benefits of mindfulness. It’s useful for students facing the pressures of school and social life and for grown-ups juggling the responsibilities of adult life. https://youtu.be/WJ-ZAyxHd9Y

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By Julie Rios Age - Adult & Parent Age - College Age 2nd - 3rd Grade Age 4th - 5th Grade Age 6th - 8th Grade Age 9th - 12th Grade Age Educators & Ambassadors Age PreK - 1st Grade Format - video Time - 1 to 5 minute Topic 0 - GENERAL Type - tool

29 Oct: Three Part Breath

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By Julie Rios Age - Adult & Parent Age 2nd - 3rd Grade Age 4th - 5th Grade Age 6th - 8th Grade Age 9th - 12th Grade Age Educators & Ambassadors Age PreK - 1st Grade Format - video Media Time - 1 to 5 minute Topic - 5 DEC Self Navigation Type - CKE Type - Intro to Topic

28 Oct: Intro to Self-Navigation 1

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By Julie Rios Age 2nd - 3rd Grade Age 4th - 5th Grade Topic - 2 SEPT Self-Awareness Type - Intro to Topic

Video

29 Oct: What is Mindfulness?

29 Oct: Under Pressure: An Introduction to Mindfulness

29 Oct: Three Part Breath

28 Oct: Intro to Self-Navigation 1

16 Oct: Intro to Self-Awareness