What is Mindfulness?
This introduction to mindfulness is geared toward high schoolers.
This introduction to mindfulness is geared toward high schoolers.
Use this video as an introduction to the benefits of mindfulness. It’s useful for students facing the pressures of school and social life and for grown-ups juggling the responsibilities of adult life. https://youtu.be/WJ-ZAyxHd9Y
4 minutes of amazingness as Dido Balla shares how all the things we look for OUTSIDE ourselves to make us happy – can actually be found INSIDE! We can hack our brains…our biology has our backs!
The mission of In Jacob’s Shoes is to provide new and gently used shoes, school supplies and athletic gear to local children in need. Grants are also awarded for camp, aftercare, sports and enrichment programs.In Jacob’s Shoes was formed in honor of the life of Jacob Samuel Zweig who was…