Take a minute to get connected and check in on how everyone is feeling before beginning the meeting.

Take a minute to get connected before beginning the meeting with this hands-on breathing activity.

Decorate a plastic jar or bottle; then fill half the bottle with water and next pour in clear glue, food coloring and glitter. Securely seal the lid and then shake as you observe the glitter settle. Shake and enjoy to relax or self-navigate!

Take a minute to get connected before beginning the meeting.

Take a minute to get connected before beginning the meeting. Each chair is labeled with a different emotion. Invite the members to choose a chair that mimics how they are feeling.