Four Directions Breathing
February 27, 2023
Type – tool
Have students take deep breaths while looking in different directions.
Have students take deep breaths while looking in different directions.
Take a minute to get connected before beginning the meeting. On a piece of paper, have kids rate how they’re feeling by using different colored emojis.
Take a minute to get connected with the “Check Your Battery” activity.
Have students take deep breaths while visualizing a cup of hot cocoa.
Have students check in and determine how they are feeling using positive I Am statements.