This practice is particularly useful between class periods when learning online or during a long day of working remotely. From our very own Shari Kline.
Category: Type – tool
This breathing exercise is from The Psychology and Philosophy of Happiness (Online Certificate Course) – Positive Mindset found at https://youtu.be/8PWmC6XuqBA
2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).