Click here for a modifiable version of this meeting plan.
Category: Topic – 4 NOV Self-Navigation
Use this list to help club members choose techniques they can use in their daily lives to help them self-navigate.
To download a modifiable version of this meeting plan, click here.
Use this video as an introduction to the benefits of mindfulness. It’s useful for students facing the pressures of school and social life and for grown-ups juggling the responsibilities of adult life. https://youtu.be/WJ-ZAyxHd9Y
This activity helps us visualize if our reactions to situations fit the “temperatures” of those situations. By recognizing where our reactions may be too hot or too cool, we can choose tools to help us respond accordingly.