Use this video as an introduction to the benefits of mindfulness. It’s useful for students facing the pressures of school…
Age – College
Choose a prompt or two for use during your meetings or distribute the entire list for club members’ personal use.
This practice is particularly useful between class periods when learning online or during a long day of working remotely. From…
4 minutes of amazingness as Dido Balla shares how all the things we look for OUTSIDE ourselves to make us…
