This practice is particularly useful between class periods when learning online or during a long day of working remotely. From our very own Shari Kline.
Video
Cookie Monster and his friends at NPR practice Self-Navigation (self-control/self-regulation).
Learn more about the Power of Yet from ClassDojo.
Sesame Street and Janelle Monae teach us about the Power of Yet.
This breathing exercise is from The Psychology and Philosophy of Happiness (Online Certificate Course) – Positive Mindset found at https://youtu.be/8PWmC6XuqBA