Take a look at different activities to help promote self kindness.

Put your kindness into action with activities that focus on Kindness to others and the world through community connection and engagement.

Put your kindness into action with activities that focus on ourselves as we reconnect with our intention and goals.

by decorating a mandala bookmark. “I am” statements help us to affirm who we are, who we aspire to be and also address how we are feeling.

Addressing mental health is more than simply writing in a gratitude journal or getting enough sleep…navigating our ups and downs can be supported by mindfully practicing lots of self-care habits. Check this challenge out to add more daily habits to support your own mental health through body and brain chemistry!