Topic of the Month: SUMMER RECHARGE. Restore and reconnect. Restore ourselves and reconnect with our intention and goals.
by decorating a mandala bookmark. “I am” statements help us to affirm who we are, who we aspire to be and also address how we are feeling.
Addressing mental health is more than simply writing in a gratitude journal or getting enough sleep…navigating our ups and downs can be supported by mindfully practicing lots of self-care habits. Check this challenge out to add more daily habits to support your own mental health through body and brain chemistry!
Addressing mental health is more than simply writing in a gratitude journal or getting enough sleep…navigating our ups and downs can be supported by mindfully practicing lots of self-care habits. Check this challenge out to add more daily habits to support your own mental health through body and brain chemistry!
