This breathing exercise is from The Psychology and Philosophy of Happiness (Online Certificate Course) – Positive Mindset found at https://youtu.be/8PWmC6XuqBA

4 minutes of amazingness as Dido Balla shares how all the things we look for OUTSIDE ourselves to make us happy – can actually be found INSIDE! We can hack our brains…our biology has our backs!

This is a great discussion piece to Self-Navigation (Self-Regulation) for middle to high schoolers. This shows real life examples of when we need to control our emotions not because those emotions are bad but because the next situations/people in front of us deserve our full presence and attention. (Just under…

3 minutes of awesomeness with Craig Duncan on Social Awareness and ‘generosity’.