Kindness to Yourself
October 13, 2022
Time – 1 to 5 minute
Category: Time – 1 to 5 minute
Being Thankful for Nature
March 16, 2022
Time – 1 to 5 minute
from Mind Yeti Also available en español
Hello Gratitude Mindfulness Tool
March 16, 2022
Time – 1 to 5 minute
from MindYeti Also available en español
Welcoming the New Kid
March 16, 2022
Time – 1 to 5 minute
from Mind Yeti Also availalbe en español
Cultivating Joy in Your Life
June 29, 2021
Time – 1 to 5 minute
Need a little joy in your life? Using this Joy Generator from NPR, you can choose a scenario, including watching cute animal videos, listening to/watching nature, doodling, writing poetry, to spark a little joy in your day. https://apps.npr.org/joy-generator/#story=menu&page=0
