Articles

Four Directions Breathing

Have students take deep breaths while looking in different directions ... Read More

Gratitude Mandala

Create Gratitude Mandalas reminding students to turn to gratitude and feelings of hope when they are feeling disappointed, overwhelmed, or ... Read More

Cereal 4 All

Start a collection drive! If you live in Palm Beach County, collect boxes of cereal for Cereal4All. Put Your Kindness ... Read More

The Things I Can Control Poster

Display the “Things we can Control” poster. Review situations and feelings that we can control vs things that are beyond ... Read More

How Are You Feeling Today?

Take a minute to get connected before beginning the meeting. On a piece of paper, have kids rate how they’re ... Read More

Check Your Battery

Take a minute to get connected with the “Check Your Battery” activity ... Read More

Hot Cocoa Breathing

Have students take deep breaths while visualizing a cup of hot cocoa ... Read More