Nourish Kindness with Marianne Altschul
Marianne Bennett-Altschul, MSW, RYT is a mindful therapist, holistic life coach, parenting expert, motivational speaker, group facilitator, adjunct professor, yoga and meditation teacher. She is a graduate of McGill University (BSW) and Columbia University (MSW) who aims to create a shift to kindness, compassion and understanding.
In this workshop, Marianne will be sharing several powerful and effective Kundalini Yoga breathing tools (pranayama). You will leave with strategies and tools to help you unhook from emotional triggers and return to a state of peace, balance, and success – even in a stressful world.