Slow Down and Calm Down. Have the students Take 3 long deep breaths and then have them list 5 things they SEE, 4 things they FEEL, 3 things they HEAR, 2 things they SMELL and at least 1 positive characteristic about themselves.

Have students take deep breaths while looking in different directions.

Take a minute to get connected before beginning the meeting. On a piece of paper, have kids rate how they’re feeling by using different colored emojis.

Take a minute to get connected with the “Check Your Battery” activity.

Have students take deep breaths while visualizing a cup of hot cocoa.