Addressing mental health is more than simply writing in a gratitude journal or getting enough sleep…navigating our ups and downs can be supported by mindfully practicing lots of self-care habits. Check this challenge out to add more daily habits to support your own mental health through body and brain chemistry!

The kids will decorate their superhero by writing/drawing different ways that they can demonstrate personal responsibility. Since we are all different, we may/ will have different superpowers.

Create Gratitude Mandalas reminding students to turn to gratitude and feelings of hope when they are feeling disappointed, overwhelmed, or upset. Remember to focus on the things we can control.

Start a collection drive! If you live in Palm Beach County, collect boxes of cereal for Cereal4All. Put Your Kindness Into ACTION Let’s take some ACTION and practice OPTIMISTIC THINKING. Food insecurity is very real for too many of us. What is our part in addressing this community issue and…