This is a great discussion piece to Self-Navigation (Self-Regulation) for middle to high schoolers. This shows real life examples of when we need to control our emotions not because those emotions are bad but because the next situations/people in front of us deserve our full presence and attention. (Just under…

2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).

Expert therapist Marianne Altschul speaks about shifting our way of being to achieve true happiness and success. Instead of a focus on do-ing, we start with BEING. (about 3 minutes)