Use this video as an introduction to the benefits of mindfulness. It’s useful for students facing the pressures of school and social life and for grown-ups juggling the responsibilities of adult life. https://youtu.be/WJ-ZAyxHd9Y

This activity helps us visualize if our reactions to situations fit the “temperatures” of those situations. By recognizing where our reactions may be too hot or too cool, we can choose tools to help us respond accordingly.

Choose a prompt or two for use during your meetings or distribute the entire list for club members’ personal use.

This activity will take several meetings and is designed for kids to learn how to take action on an issue they feel strongly about about.