Tool: Combo self-awareness self-regulation (speedometer/balloon breath) Altschul
2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).
2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).
Expert therapist Marianne Altschul speaks about shifting our way of being to achieve true happiness and success. Instead of a focus on do-ing, we start with BEING. (about 3 minutes)