Tool: Combo self-awareness self-regulation (speedometer/balloon breath) Altschul
2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).
2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).
Come take a peek when a SFL middle school KM365 club wrote and delivered kind notes to their teachers. Be inspired…in person or online – you can positively impact your teachers!
30 second check in by Marianne Althschul. How are you feeling today? (thumbs up, down, or in between?!) Self awareness.
Take 45 seconds to measure your internal speed for self awareness exercise.
Expert therapist Marianne Altschul speaks about shifting our way of being to achieve true happiness and success. Instead of a focus on do-ing, we start with BEING. (about 3 minutes)