Tool: Combo self-awareness self-regulation (speedometer/balloon breath) Altschul
2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).
2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).
Come take a peek when a SFL middle school KM365 club wrote and delivered kind notes to their teachers. Be inspired…in person or online – you can positively impact your teachers!
Take 45 seconds to measure your internal speed for self awareness exercise.
Expert therapist Marianne Altschul speaks about shifting our way of being to achieve true happiness and success. Instead of a focus on do-ing, we start with BEING. (about 3 minutes)
Amazing interview-style discussion with Congressman Ted Deutch and Mayor Scott Singer on Responsible Decision Making.