November 2, 2023 Media

National Gratitude Month in November encourages us to embrace the power of gratitude, our KM365 topic of the month. Gratitude is more than simply saying thank you. Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. Daily gratitude gives us a deeper connection to ourselves, each other, and the world around us.

Research has shown that gratitude can enhance our moods, decrease stress, and drastically improve our health and well-being. On average, grateful people tend to have fewer stress-related illnesses, experience less depression and lowered blood pressure, and have more satisfying personal and professional relationships.

Everything in our lives has the ability to improve when we are grateful. If everyone practiced daily gratitude, we could change ourselves and the planet for the better. Give it a try with our free KM365 30-Day Gratitude Challenge and printable activities below, and see what a difference a dose of daily gratitude can make.

Gratitude Challenge
Gratitude Prompts
Gratitude Daily

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