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New month, new journey, new topic: Self-Navigation. Being mindful as we explore and develop skills that help us intentionally navigate situations and respond versus react. Some think of Self-Navigation as self-control or self-regulation, but we see it more as an opportunity to choose how to pilot situations. When we self-navigate, we are aware of our internal and external energy levels so we can strategically adjust to make effective responses.We look forward to exploring the power of self-navigation with you this month!#selfnavigation #selfawareness #kindnessmatters365 ... See MoreSee Less
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