This breathing exercise is from The Psychology and Philosophy of Happiness (Online Certificate Course) – Positive Mindset found at https://youtu.be/8PWmC6XuqBA

2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).

30 second check in by Marianne Althschul. How are you feeling today? (thumbs up, down, or in between?!) Self awareness.