Category: Type – tool
August 21, 2020
Type – tool
Guided Meditation w/Goldie Hawn
August 17, 2020
Type – tool
Tool: Combo self-awareness self-regulation (speedometer/balloon breath) Altschul
August 5, 2020
Type – tool
2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).
Check In! Thumbs Up, Thumbs Down
August 4, 2020
Type – tool
30 second check in by Marianne Althschul. How are you feeling today? (thumbs up, down, or in between?!) Self awareness.
Tool: Internal Speedometer
August 4, 2020
Type – tool
Take 45 seconds to measure your internal speed for self awareness exercise.