This practice is particularly useful between class periods when learning online or during a long day of working remotely. From our very own Shari Kline.

Sesame Street and Janelle Monae teach us about the Power of Yet.

This breathing exercise is from The Psychology and Philosophy of Happiness (Online Certificate Course) – Positive Mindset found at https://youtu.be/8PWmC6XuqBA

4 minutes of amazingness as Dido Balla shares how all the things we look for OUTSIDE ourselves to make us happy – can actually be found INSIDE! We can hack our brains…our biology has our backs!