One of our High School Ambassadors created this 60 second stress-relieving short with a guided meditation from Headspace and a relaxing ocean video. Enjoy!  

This 45-second quick clip gives a great overview of GDB…super starting point for meetings,  discussion, or a CKE (Continuing Kindness Education) refresher!

30 second check in by Marianne Althschul. How are you feeling today? (thumbs up, down, or in between?!) Self awareness.

Take 45 seconds to measure your internal speed for self awareness exercise.