Find ways to spread kindness throughout your world with some Pay It Forward ideas.

This project helps participants to understand the cumulative effects of stress in our days and what happens when we don’t address it.  

Create a deck of prompts to use with a mindfulness journal.

Need a little joy in your life?  Using this Joy Generator from NPR,  you can choose a scenario, including watching cute animal videos, listening to/watching nature, doodling, writing poetry, to spark a little joy in your day. https://apps.npr.org/joy-generator/#story=menu&page=0  

Use this printable Random Acts of Kindness card or create your own. Leave an acknowledgment of the kindness created and the inspiration for it…all while reminding the recipient to pay it forward. Download card here