Journal Prompts
Choose a prompt or two for use during your meetings or distribute the entire list for club members’ personal use.
Choose a prompt or two for use during your meetings or distribute the entire list for club members’ personal use.
Decorate and create a color wheel to describe feelings and emotions.
4 minutes of amazingness as Dido Balla shares how all the things we look for OUTSIDE ourselves to make us happy – can actually be found INSIDE! We can hack our brains…our biology has our backs!
2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).