Self-Kindness
October 13, 2022
Topic – 3 OCT Kindness to Yourself
Category: Topic – 3 OCT Kindness to Yourself
Self Kindness summary pic
October 2, 2022
Topic – 3 OCT Kindness to Yourself
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Happy Chemicals (Dido Balla)
August 16, 2020
Topic – 3 OCT Kindness to Yourself
4 minutes of amazingness as Dido Balla shares how all the things we look for OUTSIDE ourselves to make us happy – can actually be found INSIDE! We can hack our brains…our biology has our backs!
Be-Do-Have
August 4, 2020
Topic – 3 OCT Kindness to Yourself
Expert therapist Marianne Altschul speaks about shifting our way of being to achieve true happiness and success. Instead of a focus on do-ing, we start with BEING. (about 3 minutes)
