Using GDB (not CBD) to Get Exactly What You Want by Karin Levy Gellen How we set and achieve our direction each day can totally impact our happiness. The KM365 curriculum topic this month is Goal Directed Behavior (“GDB” for short) and this concept can help you get exactly…
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New month, new journey, new topic: Self-Kindness. Exploring ways to care for our emotional, mental, and physical well-being while practicing self-compassion. While we often think of kindness as something we extend to others, it’s equally important to direct it towards ourselves. Self-kindness requires internal reflection and a personal commitment to self-compassion. Practicing being kind to ourselves can improve our overall well-being and lead to a happier, more fulfilled life.
We look forward to exploring the power of self-kindness with you this month!
#SelfKindness #loveyourselffirst #kindnessmatters365
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