May is Mental Health Awareness Month—a time to support the national movement to raise awareness about mental health and help reduce its stigma. With millions of Americans experiencing increased stress, anxiety, and overwhelm self-care and mental health awareness are more important now than ever. Knowing how to best care for…

Start a collection drive! If you live in Palm Beach County, collect boxes of cereal for Cereal4All. Put Your Kindness Into ACTION Let’s take some ACTION and practice OPTIMISTIC THINKING. Food insecurity is very real for too many of us. What is our part in addressing this community issue and…

Have students take deep breaths while visualizing a cup of hot cocoa.

Brainstorm or role-play with the students about different ways they would handle each situation.

Breathing exercise for self regulation.