Look for those kind acts today and give a thank you!

Remind your local hospital workers (don’t forget sanitation staff/volunteers/receptionists, etc.) that the community is grateful for their expertise and efforts. Be sure to make arrangements with the hospital/office/etc. prior to delivering the cards.

A regular gratitude practice has positive effects on our physical and mental well-being, even when we keep those grateful thoughts private. Journaling is a tool to develop our gratitude muscle!