Decorate and create a color wheel to describe feelings and emotions.

This practice is particularly useful between class periods when learning online or during a long day of working remotely. From our very own Shari Kline.

This breathing exercise is from The Psychology and Philosophy of Happiness (Online Certificate Course) – Positive Mindset found at https://youtu.be/8PWmC6XuqBA

Invite local veterans to visit your club.