Find ways to spread kindness throughout your world with some Pay It Forward ideas.

Help our canine friends stay pest-free. Please remind participants to check with their pets’ veterinarian first if they intend to use this at home.

This project helps participants to understand the cumulative effects of stress in our days and what happens when we don’t address it.  

Create a deck of prompts to use with a mindfulness journal.

Check-in Activity: What song best represents me right now? What song represented me earlier today? What song do I wish best represented me right now? Check back at meeting’s end:  Would I choose a different song to represent me right now?  Which one?