Decorate a plastic jar or bottle; then fill half the bottle with water and next pour in clear glue, food coloring and glitter. Securely seal the lid and then shake as you observe the glitter settle. Shake and enjoy to relax or self-navigate!
Take a minute to get connected before beginning the meeting.
Take a minute to get connected before beginning the meeting. Each chair is labeled with a different emotion. Invite the members to choose a chair that mimics how they are feeling.
Addressing mental health is more than simply writing in a gratitude journal or getting enough sleep…navigating our ups and downs can be supported by mindfully practicing lots of self-care habits. Check this challenge out to add more daily habits to support your own mental health through body and brain chemistry!
