Help our canine friends stay pest-free. Please remind participants to check with their pets’ veterinarian first if they intend to use this at home.

This project helps participants to understand the cumulative effects of stress in our days and what happens when we don’t address it.  

Create a deck of prompts to use with a mindfulness journal.

Check-in Activity: What song best represents me right now? What song represented me earlier today? What song do I wish best represented me right now? Check back at meeting’s end:  Would I choose a different song to represent me right now?  Which one?

Give participants one of the following prompts to use as their check-in: 1.  The superpower I used today is 2.  The superpower I wish I could have used today is Ask them to draw their answer, write their answer or tell the group.