Addressing mental health is more than simply writing in a gratitude journal or getting enough sleep…navigating our ups and downs can be supported by mindfully practicing lots of self-care habits. Check this challenge out to add more daily habits to support your own mental health through body and brain chemistry!

Addressing mental health is more than simply writing in a gratitude journal or getting enough sleep…navigating our ups and downs can be supported by mindfully practicing lots of self-care habits. Check this challenge out to add more daily habits to support your own mental health through body and brain chemistry!

Practice taking deep breaths in and out by following the lines with their fingers. While breathing, have relaxing/ calm music playing in the background.