Take a minute to get connected before beginning the meeting with this hands-on breathing activity.

Put your kindness into action with activities that focus on ourselves as we reconnect with our intention and goals.

by decorating a mandala bookmark. “I am” statements help us to affirm who we are, who we aspire to be and also address how we are feeling.

Decorate a plastic jar or bottle; then fill half the bottle with water and next pour in clear glue, food coloring and glitter. Securely seal the lid and then shake as you observe the glitter settle. Shake and enjoy to relax or self-navigate!