TOOL: Alternate Nostril Breathing (Altschul)
2 minute, alternate breathing.
2 minute, alternate breathing.
2 minutes with Georgie
SFL teen Blake Rank creates a website to help people with hard-to-find items during the pandemic (2 min).
(4 min) Explanation included as an intro to Alternate Nostril Breathing. This helps you focus, become alert, achieve balance and be productive as it activates the left and right hemispheres of the brain. 2+ minute explanation and 2 minute tool.