Use this video as an introduction to the benefits of mindfulness. It’s useful for students facing the pressures of school and social life and for grown-ups juggling the responsibilities of adult life. https://youtu.be/WJ-ZAyxHd9Y

Choose a prompt or two for use during your meetings or distribute the entire list for club members’ personal use.

Decorate and create a color wheel to describe feelings and emotions.

This practice is particularly useful between class periods when learning online or during a long day of working remotely. From our very own Shari Kline.