Cat Cow Seated Yoga
This practice is particularly useful between class periods when learning online or during a long day of working remotely. From our very own Shari Kline.
This practice is particularly useful between class periods when learning online or during a long day of working remotely. From our very own Shari Kline.
4 minutes of amazingness as Dido Balla shares how all the things we look for OUTSIDE ourselves to make us happy – can actually be found INSIDE! We can hack our brains…our biology has our backs!
This activity demonstrates the power of our words.
Decorate rocks of kindness to illustrate how small acts of kindness can have big effects on people and their community.