Category: Age – College
January 22, 2021
Age – College
Under Pressure: An Introduction to Mindfulness
October 29, 2020
Age – College
Use this video as an introduction to the benefits of mindfulness. It’s useful for students facing the pressures of school and social life and for grown-ups juggling the responsibilities of adult life. https://youtu.be/WJ-ZAyxHd9Y
Three Part Breath
October 29, 2020
Age – College
Journal Prompts
October 28, 2020
Age – College
Choose a prompt or two for use during your meetings or distribute the entire list for club members’ personal use.
Color Wheel Activity
October 13, 2020
Age – College
Decorate and create a color wheel to describe feelings and emotions.