Track random acts you’ve performed or received. Get inspiration from others’ random acts of kindness. Keep a jar at home, school and the office.

A take on Project: Hospital Cheer, the purpose of this project is to create positive affirmations for those in the hospital to assist them during their stay.  Please coordinate with the hospital/care center before delivering the cards. Adaptation:  deliver the cards to someone at home with a long-term illness.

Remind your local hospital workers (don’t forget sanitation staff/volunteers/receptionists, etc.) that the community is grateful for their expertise and efforts. Be sure to make arrangements with the hospital/office/etc. prior to delivering the cards.

A regular gratitude practice has positive effects on our physical and mental well-being, even when we keep those grateful thoughts private. Journaling is a tool to develop our gratitude muscle!

This project is designed to positively affirm your community. Bonus:  Leave space for community members to contribute to the poster.