by decorating a mandala bookmark. “I am” statements help us to affirm who we are, who we aspire to be and also address how we are feeling.

Take a minute to get connected before beginning the meeting.

Take a minute to get connected before beginning the meeting. Each chair is labeled with a different emotion. Invite the members to choose a chair that mimics how they are feeling.

Addressing mental health is more than simply writing in a gratitude journal or getting enough sleep…navigating our ups and downs can be supported by mindfully practicing lots of self-care habits. Check this challenge out to add more daily habits to support your own mental health through body and brain chemistry!