Use this video as an introduction to the benefits of mindfulness. It’s useful for students facing the pressures of school and social life and for grown-ups juggling the responsibilities of adult life. https://youtu.be/WJ-ZAyxHd9Y
Category: Age Educators & Ambassadors
Three Part Breath
October 29, 2020
Age Educators & Ambassadors
Intro to Self-Navigation 1
October 28, 2020
Age Educators & Ambassadors
Journal Prompts
October 28, 2020
Age Educators & Ambassadors
Choose a prompt or two for use during your meetings or distribute the entire list for club members’ personal use.
Cat Cow Seated Yoga
September 18, 2020
Age Educators & Ambassadors
This practice is particularly useful between class periods when learning online or during a long day of working remotely. From our very own Shari Kline.