Find ways to spread kindness throughout your world with some Pay It Forward ideas.

Create a deck of prompts to use with a mindfulness journal.

Check-in Activity: What song best represents me right now? What song represented me earlier today? What song do I wish best represented me right now? Check back at meeting’s end:  Would I choose a different song to represent me right now?  Which one?

Give participants one of the following prompts to use as their check-in: 1.  The superpower I used today is 2.  The superpower I wish I could have used today is Ask them to draw their answer, write their answer or tell the group.  

Check-In Activity:  Choose from the following visuals to help participants think about a movie that best represents how they are feeling today or how their day is going.