While designed for with an ocean view in mind, this project is perfect for lakes, ponds, rivers and streams too.

Find ways to spread kindness throughout your world with some Pay It Forward ideas.

Create a deck of prompts to use with a mindfulness journal.

Check-in Activity: What song best represents me right now? What song represented me earlier today? What song do I wish best represented me right now? Check back at meeting’s end:  Would I choose a different song to represent me right now?  Which one?

Give participants one of the following prompts to use as their check-in: 1.  The superpower I used today is 2.  The superpower I wish I could have used today is Ask them to draw their answer, write their answer or tell the group.