2 minute breathing exercise from Marianne Altschul. Check your “internal speed” (self-awareness) and breath to relax (self-regulation).

30 second check in by Marianne Althschul. How are you feeling today? (thumbs up, down, or in between?!) Self awareness.

Take 45 seconds to measure your internal speed for self awareness exercise.

Expert therapist Marianne Altschul speaks about shifting our way of being to achieve true happiness and success. Instead of a focus on do-ing, we start with BEING. (about 3 minutes)

Amazing interview-style discussion with Congressman Ted Deutch and Mayor Scott Singer on Responsible Decision Making.