Kindness Matters 365
18 hours ago
Life is an obstacle course…did you know we can learn to better tolerate stress, think in advance, and problem-solve…all while having fun? 😎That’s what self-navigation is all about, and KM365 participants have been working on it throughout November. Here are a fantastic five things you can ask yourself to charter YOUR self-navigation course: 1. When something happens….does the level of my response match the situation? If I over-reacted or under-reacted, what strategies can I use to respond appropriately to similar situations in the future?2. Do I advocate for myself and my needs? (If not, how can I?)3. For any of my unattained goals: are there thoughts or emotions getting in my way of completing them? Am I willing to adapt my choices to meet my goals? 4. Can I establish routines that will help me remain focused on things that are important to me?5. Are there techniques or tools I can put in place to keep myself calm, especially when things get challenging or I’m stressed?Pick one, pick five….how do you self-navigate?@laurareiss @nilayeah @nilaya sabnis photo credit Nilaya Sabnis#kindnessmatters365 #kindnessmatters #selfregulation #selfnavigation #selfcontrol #selfrespect #selfcare #selflove #SEL #socialemotionallearning #gratitude #compassion #kindness ... See MoreSee Less
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