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Conscious Breathing
Welcome to our Kindness Tool Kit. Here you'll discover a carefully curated collection of educational materials designed to empower your journey and enhance your impact. Whether you're seeking practical resources for immediate use or in-depth materials for skill development, this centralized library provides everything you need to succeed, all organized for easy access and maximum value.
Seated Cat Cow Video
Movement Exercise
Play the video and follow along with the seated Cat and Cow stretches.
Three Part Breath Video
Guided Video
Take slow, deep breaths as you follow along with the Three-Part Breath video. Let the guide help you focus on your belly, ribs, and chest as you breathe in and out. Relax and let each breath help you feel calm and centered.
Butterfly Hugs
Breathing Exercise
Hot Cocoa Breathing
Breathing Exercise
Four Directions Breathing
Breathing Exercise
Breathing Boards
Breathing Exercise
Take a Mindful BREAK
Breathing Exercise
Feather Breathing
Breathing Exercise
Becoming Present Video
Guided Video
Watching a guided meditation is a way to relax and focus by following along with a calming voice or video. This guided breathing exercise helps you become present and centered through mindful breathing techniques.
5-4-3-2-1 Breathing
Breathing Exercise
Shape Breathing
Breathing Exercise
Five Finger Breathing
Breathing Exercise
Flower Breathing
Breathing Exercise