Meet the Expert: Ellen van Olden Ellen is an instructor, mentor, and community activist who is passionate about helping others and inspiring them to be their best. Ellen founded Empower the Girls, an organization with a mission to empower women of all ages with confidence-building life-saving skills. Through Empower the Girls, lives are being changed and saved. In this workshop, Ellen will lead discussion around the ‘Fight-Flight-Freeze’ response and how to work through fear and anxiety in stressful or life-threatening…